Food
Chia Seed and Blueberry Pudding
If you run short of time in the morning or would simply like a change from your usual eggs for breakfast, try my Chia Seed and Blueberry Puddings.
The blog
Notes for women who are not done yet
Food, hormones, training and the habits that quietly decide how the next decade goes. 26 articles, written for women in their 50s and 60s.
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Food
Apple and Blueberry Crumble
Try my Apple and Blueberry Crumble and don't forget to read WHY these ingredients will help you keep on track. This apple crumble tastes delicious and your visitors will never know how healthy it really is!
Food
Can Coconut Oil Help You Lose Weight?
My family and I love coconut oil but I wasn’t always convinced that this oil is FABULOUS for weight loss and health UNTIL...
Food
1 Massive Mistake Even Smart Women Make That Keep Them Frustrated About Losing Weight and the Dreaded Plateau
Ever ‘stuck to your plan’ – eating all the right foods, exercising regularly, cutt right down on alcohol, sugar, wheat and now the scale just will not budge? It is as if you have hit a STOP in your weight loss journey YET you still have 5 kilos to lose.
Not sure where to start?
Nine questions, about two minutes. I will tell you which of the three Vital Way foundations to begin with, and the first small thing to do this week.