Food, hormones, training and the habits that quietly decide how the next decade goes. 26 articles, written for women in their 50s and 60s.
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Food
Sore joints – especially in my knees, bloated stomach, terrible smelling frequent gas, an uncomfortable full feeling in my stomach, ovary pain, anxiety, low energy points during the day – this was my life.
Food
I recently bought 'Luke and Scott Clean Living Cookbook' and to say I was a little excited by the simplicity of the recipes, the whole ingredients and making some of the amazing food is a bit of an understatment.
Food
Well this sounds like a fun journey I thought before answering … “Maybe Bitchy, Sleepy and Forgetful” with an embarrassed grin “and occasionally Psycho”.
Health
The benefits of coffee has been a controversial one with advocates stating that coffee is a good anti-oxidant and good for your brain while the opposition protest that coffee is bad for your blood pressure, insomnia and can increase your heart rate.
Nine questions, about two minutes. I will tell you which of the three Vital Way foundations to begin with, and the first small thing to do this week.
