Guaranteed Results

Personal Training Designed for Women Over 50. See Results in 12 Weeks.

Join hundreds of women who are finally seeing results through personalised 1:1 training that works with your hormones, metabolism, and lifestyle.

I’m Taking Just 5 New Clients - Book Your Call Now.

Guaranteed Results

Personal Training Designed for Women Over 50. See Results in 12 Weeks.

Join hundreds of women who are finally seeing results through personalised 1:1 training that works with your hormones, metabolism, and lifestyle.

I’m Taking Just 5 New Clients - Book Your Call Now.

Remember When You Knew What Worked for Your Body?

Now it feels different. Your usual routines aren't showing results. The weight sticks around, especially around your waist.

And EVERY expert seems to have conflicting advice about what women over 50 "should" do.

You're not imagining it.

After 50, your body needs a completely different approach.

Here's why…

Your metabolism has shifted. Your hormones have changed. And those one-size-fits-all programmes?

They're not designed for these changes.

You might be asking yourself:

Why do workouts that once energised you now leave you exhausted?

How come the weight won't budge, despite eating "right"?

When did staying fit become so overwhelming?

You don't need to figure this out alone.

What you need is someone who understands exactly what your body needs now - not generic advice.

Why Personal Training Works When Nothing Else Does

It's all about personalisation. No more guessing what might work for your body after 50. Instead, you get a 1:1 programme built for you, adjusting as your body responds and your strength grows. Here's What You Get Over 12 Weeks:

Personal Exercise Plan

Workouts designed for your body now - no more wondering if you're doing the right exercise or risking injury.

Maximum Fat Loss Eating Plan

That works with your changing metabolism and give maximum fat loss in minimum time.

1-1 Sessions + Weekly group Sessions

Direct access to me as your trainer, ensuring you're progressing and feeling confident with every step.

Progress Tracking

Clear measurements of your success, so you can see exactly how far you've come.

Ongoing Support

Never feel lost or alone - get answers when you need them and adjustments as you progress.

Think of my personal training as your personal roadmap to better health, with an experienced guide who understands exactly what your body needs.

What Women Just Like You Are Saying

“8020 Rule Allowed Me to Enjoy Food Without Guilt”

“I've lost over 8 kilos - I'm feeling better than I have in a decade.”

“I feel a lot stronger. I feel healthier, less brain fog.”

Work With Someone Who Gets It

Over my 30 years as a personal trainer, I've specialised in helping women navigate the changes that come after 50.

Now, experiencing these changes myself, I understand firsthand what you're going through.

That moment when a client in breast cancer remission told me I was changing lives - it hit home.

This isn't just about exercise; it's about giving women like us the tools to…

Feel strong, confident

And in Control of our health again

I know exactly what works for our changing bodies because I'm living it too.

Transform More Than Just Your Body

When you commit to 12 weeks of personal training, you'll experience changes that go far beyond physical fitness:

Feel In Control

Not just of your workouts, but of your entire health journey. No more second-guessing or wondering if you're doing the right things.

Energy That Lasts

Wake up feeling refreshed and maintain energy levels throughout your day. Enjoy activities with family without feeling exhausted.

Strength You Can Feel

Build functional strength that makes daily tasks easier. Feel confident lifting, moving, and staying active.

Sleep Better

As your body gets stronger and your hormones balance, experience deeper, more restful sleep without relying on aids.

Confidence That Shows

When you know exactly what works for your body, it shows in how you carry yourself and how you feel in your clothes.

Take Action.

Get The 1:1 Support

You've tried the generic programmes.

You've struggled with conflicting advice. You've felt the frustration of working hard with little to show for it.

Think about how different you'll feel 12 weeks from now - stronger, more energetic, and confident in knowing exactly what works for your body.

How to Get Started

Book Your Free Call

Take 2 minutes to schedule your consultation. We'll discuss your goals and see if we're a good fit.

Share your Story

During our call, tell me about your challenges and what you want to achieve. I'll explain exactly how I can help.

Begin your Journey

If we're a match, you'll get your personalised plan, and we'll start working together right away.

My Promise to You

Try the programme for 30 days. If you're not completely satisfied, I'll refund your investment in full - no questions asked. You have nothing to lose and a healthier future to gain.

Only 5 spots available this month - secure your transformation today.

Frequently Asked Questions

What’s included in the 1:1 Personal Training Program?

You’ll receive a complete, step-by-step system designed to help you lose weight, sculpt your body, and feel energized — without extreme diets or punishing workouts.

Here’s what you’ll get:

✔ Eat Clean Get Lean Eating Plan

✔ Lean & Sculpted 101 Exercise Program

✔ Common Mistakes to Fat Loss Guide

✔ Body Part Special: Tighten Your Abs & Whittle Your Waist

✔ 4-Hour Body Recipe Guide

Plus, free access to the Live Longer Online Health Club, which includes:

A library of at-home workout videos

Weekly live workout classes with Dana

Full access to all Dana’s signature programs like the 12-Week Lean Body System, Fit Fast Fabulous, Age~Less, 2-Week Detox Diet Challenge, and more.

How is the program delivered?

Everything is accessible online through Dana’s Live Longer Online Health Club. You’ll find your personalized plans, video workouts, recipes, and guides all in one easy-to-navigate hub. It’s designed to be simple and stress-free - even if you’re not tech-savvy.

What kind of results can I expect in 12 weeks?

The average weight loss is 5 kilos - but many women also report feeling stronger, more confident, and less bloated, with better sleep and energy. Your results will depend on your consistency, starting point, and any pre-existing health conditions or injuries. Dana will tailor the program specifically for you.

Is this program right for me if I’m over 50 and haven’t exercised in a while?

Yes! This program was designed for women over 50. Dana’s workouts are low-impact, hormone-friendly, and easy to follow, even if you’re starting from scratch. Everything is customized to meet your current fitness level and physical needs.

What equipment do I need to complete the program?

You’ll just need a resistance band and a pair of 2kg dumbbells. Wrist and ankle weights are optional and can be added later if you want to level up your workouts.

Do I need a gym membership?

Not at all! Everything can be done from the comfort of your home. You’ll follow Dana’s guided workouts with minimal equipment and maximum results.

Will I get support or is this self-paced?

You’ll receive ongoing personal support from Dana. That includes a pre-start call, regular check-ins, and access to message her directly with questions. This is truly 1:1 coaching - you’ll never feel like you’re doing it alone.

What if I have an injury or health issue?

Dana takes your health seriously. She’ll customize your plan to work around injuries, conditions, or medications, ensuring it’s safe, realistic, and effective for you.

How do I get started?

First, book a free consultation call to chat with Dana about your goals. Then complete a short intake form so she can tailor your program just for you. Once submitted, your personalized plan will be sent to you within one week.

How many people can join?

Dana only takes five new clients at a time to provide full support and attention. Spots fill quickly — so if you’re ready to commit, don’t wait.

Is there a guarantee?

Yes! Dana offers a 30-Day Satisfaction Guarantee.

If you follow the program and don’t feel you're seeing or feeling any positive changes within 30 days, Dana will work with you personally to adjust your plan. If you’re still not satisfied, you’ll receive a full refund.

This is about helping you succeed - and you’ve got nothing to lose by giving it a go.

Get started now with a free call