If you run short of time in the morning or would simply like a change from your usual eggs for breakfast, try my Chia Seed and Blueberry Puddings.
Your puddings are make-ahead, yummy tasting and full of powerful nutrients to change the way you age.
As a quick go-to that is high in protein for your muscle tone and metabolism, fiber to keep you regular.
Good fats provide heart health and keep you satisfied for hours.
Anti oxidants to keep you young and calcium for your bone health, you will be wanting to hide them from the rest of the family!
Chia Seed and Blueberry Puddings
Serves 2
Ingredients:
1/4 Cup of milk (i used almond milk but you can use any type of milk including coconut milk, dairy, oatmeal milk or rice milk)
1/2 Cup plain Greek Yoghurt
1 scoop Protein Powder (I use 180 Nutrition Whey Protein Powder)
1/2 cup of fresh or frozen blueberries
1 tsp vanilla essence
1/2 tsp cinnamon
1 - 1 1/2 Tablespoons Black Chia Seeds
------------------------1 Tablespoon chopped nuts - raw and unsalted (I use walnuts)
1 Tablespoon toasted coconut chips (or flakes)
Directions
In a blender place milk, yoghurt, protein powder, blueberries, vanilla and cinnamon and blend until smooth.
Divide the mix between 2 jars (or glasses)
Add chia seeds and stir until combined.
Top with nuts and toasted coconut flakes
