If you run short of time in the morning or would simply like a change from your usual eggs for breakfast, try my Chia Seed and Blueberry Puddings.

Your puddings are make-ahead, yummy tasting and full of powerful nutrients to change the way you age.

As a quick go-to that is high in protein for your muscle tone and metabolism, fiber to keep you regular.

Good fats provide heart health and keep you satisfied for hours.

Anti oxidants to keep you young and calcium for your bone health, you will be wanting to hide them from the rest of the family!