Food, hormones, training and the habits that quietly decide how the next decade goes. 26 articles, written for women in their 50s and 60s.
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Health
6 months ago I made a big decision. I decided to ‘uncover’ the secrets, the diet, the workouts and of course the strategies bikini and fitness models use to get ‘stage ready’ for a INBA bikini/fitness competition and to say I was surprised at what I discovered is an understatement.
Food
Which Protein Powder Should You Be Using In Menopause?
Food
Which Protein Powder Should You Be Using In Menopause?
Health
I remember a friend telling me about a woman she knew who coughed and broke her rib. That sounds crazy I thought… Learning she was only in her early 60’s seemed even crazier.
Nine questions, about two minutes. I will tell you which of the three Vital Way foundations to begin with, and the first small thing to do this week.
