Stronger for Summer starts 20 September.
Take a lookBones, gut, energy, alcohol and the habits that quietly decide how the next decade goes.
21 articles in Health
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Learning that 67% of women over 50 will fracture a bone in their lifetime due to weak and brittle bones left me feeling vulnerable. After all, potentially being out of action for months from falling and breaking a bone wasn’t on my bucket list as I age.
Health
Did you know by the age of 40 you have approximately 5 undiagnosed diseases and by 50, 10 undiagnosed diseases? Dr. John Hart, Bachelor of Medicine and Functional Medicine Doctor (a health detective of sorts) shares with us HOW to live a longer life – healthy!
Health
When I mention the word weight training to women, they give me a look of concern and I can almost hear them saying “oh no … I don’t want to end up looking like one of those women.”
Food
My challenge includes your eating plans, exercise plans along with inspiration guides and lots of bonus recipes and bonus exercises to speed up your metabolism, no matter your age or fitness level.
Health
6 months ago I made a big decision. I decided to ‘uncover’ the secrets, the diet, the workouts and of course the strategies bikini and fitness models use to get ‘stage ready’ for a INBA bikini/fitness competition and to say I was surprised at what I discovered is an understatement.
Food
Which Protein Powder Should You Be Using In Menopause?
Food
Which Protein Powder Should You Be Using In Menopause?
Health
I remember a friend telling me about a woman she knew who coughed and broke her rib. That sounds crazy I thought… Learning she was only in her early 60’s seemed even crazier.
Health
Is diet coke, pepsi max and cola drinks (diet and non diet) as bad as we are led to believe?
Health
In my 30 years of working with women, I observe a lack of motivation can happen when we experience life stressors or changes in circumstances, such divorce or a special relationship ending, changing jobs, financial difficulties, work burnout, the death of a loved one, kids leaving home, illness, menopause, hormone changes, overwhelm, or other major life transitions.
Health
One common block my client's experience is believing they do 1 diet and their weight gain, health and fitness will be fixed forever.
Health
Some days do you wish you could just wave a magic wand and miraculously have loads of energy, fairywand fit back into your favourite outfits and 'feel normal' again?
Health
Being healthy can open up your world, forever changing the way you feel, your body, your mindset and even how you view others around you. But being healthy has nothing to do with being beautiful or does it?
Health
Are you frustrated when you look in the mirror and your belly is hanging over your pants? You feel uncomfortable and well it is affecting your confidence. It may not be your fault.
Health
Having our periods every month of our adult life, period pains, pregnancy, labour pains, birth, breast feeding, saggy boobs (thanks to breast feeding), coping with teenagers (sorry side note here … this could be just me) and cellulite wasn’t punishment enough … we then get hit with all the joy of menopause.
Food
My family and I love coconut oil but I wasn’t always convinced that this oil is FABULOUS for weight loss and health UNTIL...
Food
Ever ‘stuck to your plan’ – eating all the right foods, exercising regularly, cutt right down on alcohol, sugar, wheat and now the scale just will not budge? It is as if you have hit a STOP in your weight loss journey YET you still have 5 kilos to lose.
Food
Sore joints – especially in my knees, bloated stomach, terrible smelling frequent gas, an uncomfortable full feeling in my stomach, ovary pain, anxiety, low energy points during the day – this was my life.
Food
Well this sounds like a fun journey I thought before answering … “Maybe Bitchy, Sleepy and Forgetful” with an embarrassed grin “and occasionally Psycho”.
Health
The benefits of coffee has been a controversial one with advocates stating that coffee is a good anti-oxidant and good for your brain while the opposition protest that coffee is bad for your blood pressure, insomnia and can increase your heart rate.
Health
There is no easy way to say this … Alcohol and your metabolism just don’t mix when you want to lose weight. Some would disagree of course..
Nine questions, about two minutes. I will tell you which of the three Vital Way foundations to begin with, and the first small thing to do this week.
