Health
Over 35? Hormones Changing? Could This Be Why You Are Not Losing Weight?
Some days do you wish you could just wave a magic wand and miraculously have loads of energy, fairywand fit back into your favourite outfits and 'feel normal' again?
The blog
Notes for women who are not done yet
Food, hormones, training and the habits that quietly decide how the next decade goes. 26 articles, written for women in their 50s and 60s.
Page 4 of 7
Health
Yes You Are Beautiful but Are You Healthy?
Being healthy can open up your world, forever changing the way you feel, your body, your mindset and even how you view others around you. But being healthy has nothing to do with being beautiful or does it?
Health
How to Get a Flatter Stomach After 40 (And Kids)
Are you frustrated when you look in the mirror and your belly is hanging over your pants? You feel uncomfortable and well it is affecting your confidence. It may not be your fault.
Health
Can You Lose Weight During Menopause (Or Is It a Waste of Time?)
Having our periods every month of our adult life, period pains, pregnancy, labour pains, birth, breast feeding, saggy boobs (thanks to breast feeding), coping with teenagers (sorry side note here … this could be just me) and cellulite wasn’t punishment enough … we then get hit with all the joy of menopause.
Not sure where to start?
Nine questions, about two minutes. I will tell you which of the three Vital Way foundations to begin with, and the first small thing to do this week.