Health
Alcohol And Your Metabolism (And A Story I Don't Normally Share)
There is no easy way to say this … Alcohol and your metabolism just don’t mix when you want to lose weight. Some would disagree of course..
The blog
Notes for women who are not done yet
Food, hormones, training and the habits that quietly decide how the next decade goes. 26 articles, written for women in their 50s and 60s.
Page 7 of 7
Food
The Magic Bean Cake
Do you agree some days require a nice, yummy piece of chocolate cake to have with a cup of tea in the morning BUT who wants to eat cake and destroy all the good work you have done getting fitter, toner and losng weight?
1 min read
Not sure where to start?
Nine questions, about two minutes. I will tell you which of the three Vital Way foundations to begin with, and the first small thing to do this week.