Stronger for Summer starts 20 September.
Take a lookFood, hormones, training and the habits that quietly decide how the next decade goes. 26 articles, written for women in their 50s and 60s.
Latest article
Learning that 67% of women over 50 will fracture a bone in their lifetime due to weak and brittle bones left me feeling vulnerable. After all, potentially being out of action for months from falling and breaking a bone wasn’t on my bucket list as I age.
3 min read
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Health
Did you know by the age of 40 you have approximately 5 undiagnosed diseases and by 50, 10 undiagnosed diseases? Dr. John Hart, Bachelor of Medicine and Functional Medicine Doctor (a health detective of sorts) shares with us HOW to live a longer life – healthy!
Health
When I mention the word weight training to women, they give me a look of concern and I can almost hear them saying “oh no … I don’t want to end up looking like one of those women.”
Food
My challenge includes your eating plans, exercise plans along with inspiration guides and lots of bonus recipes and bonus exercises to speed up your metabolism, no matter your age or fitness level.
Nine questions, about two minutes. I will tell you which of the three Vital Way foundations to begin with, and the first small thing to do this week.
