Health
Surprising Facts About ‘Cola’ Drinks That Many Women Don’t Know That Effects on Their Health
Is diet coke, pepsi max and cola drinks (diet and non diet) as bad as we are led to believe?
The blog
Notes for women who are not done yet
Food, hormones, training and the habits that quietly decide how the next decade goes. 26 articles, written for women in their 50s and 60s.
Page 3 of 7
Health
Unleashing Your Inner Drive: Overcoming the Lack of Motivation for Exercise and Healthy Eating
In my 30 years of working with women, I observe a lack of motivation can happen when we experience life stressors or changes in circumstances, such divorce or a special relationship ending, changing jobs, financial difficulties, work burnout, the death of a loved one, kids leaving home, illness, menopause, hormone changes, overwhelm, or other major life transitions.
Food
Cottage Cheese Protein Pancakes
Cottage Cheese Protein making
Health
The One Block Women Have When Losing Weight and Getting Back In Shape
One common block my client's experience is believing they do 1 diet and their weight gain, health and fitness will be fixed forever.
Not sure where to start?
Nine questions, about two minutes. I will tell you which of the three Vital Way foundations to begin with, and the first small thing to do this week.