The Live Longer Online Health Club
Everything I know, and me beside you every week.
The workout library, the weekly live classes, every programme I have ever built, and a community of women over 50 walking the same road. From home, with a band and a pair of 2kg dumbbells.
100s
of at-home workouts
Weekly
live classes with Dana
Every
programme included
7 days
free to start
Not another programme you'll abandon in week two.
You have probably done the eight-week thing before. It worked while you white-knuckled it, then life happened and it was gone. That is not a discipline problem. That is what happens when a plan is built for somebody else's body and somebody else's calendar.
This is a place you stay, not a sprint you survive. Turn up at whatever size your week allows, and keep turning up. That is the entire method.
What is inside
Everything I use with my 1:1 clients, made available to every member, and built on the three Vital Way foundations: fuel, move, rest and repair, mind.
An at-home workout library
Hundreds of easy-to-follow workouts made for our bodies: strength, cardio, core, mobility and Pilates, with new ones added every month. A resistance band, a pair of 2kg dumbbells, and the corner of your living room.
Live classes with me, every week
We train together in real time. You can ask your questions, I can see how you are moving, and there is somebody expecting you on Tuesday. It is the closest thing to having your own trainer, without the gym.
Every signature programme
The 12-Week Lean Body System, the 4-Week Waist Whittler, Fit Fast Fabulous and Age~Less. Programmes women have paid hundreds for, already in your membership.
Challenges, together
Every members' challenge is included, with its scorecard, its community energy and its finish line. Nothing extra to buy when one comes around.
Recipes and eating guidance
The Vital Way approach to food: protein-anchored, nothing banned and no starving. Guides and recipes that work with a changing body rather than against it.
A community that gets it
Women on the same road, cheering the same small wins. Nobody explaining why they are tired. You never have to work this out on your own.
Want to look inside one first? Read about the 12-Week Lean Body System or the 4-Week Waist Whittler. Both are already included.
Your first week
Free, and you can leave whenever you like.
Start your free week
Join in two clicks, look around the library, and pick your first workout. Nothing to set up and nothing to install.
Come to a live class
Meet me and the other women in a real class, at your level. Bring your resistance band and your 2kg dumbbells.
Find your rhythm
Follow the calendar at your own pace. Small things done consistently become big things, and week two is where that starts.
Women just like you, in their own words
“The 80/20 rule let me enjoy food without the guilt.”
“I've lost over 8 kilos. I'm feeling better than I have in a decade.”
“I feel a lot stronger. I feel healthier, less brain fog.”
My weight had plateaued and wasn't getting anywhere. I wanted to kick start a healthier eating regime. I am so proud of myself and I have kept the weight off since doing the challenge which is fantastic!
Jenni, in her 50s, lost 4.9kgI feel 100% better. It has made a huge difference in how I feel about myself. I have kept the 6 kilos off and I am really happy, I can wear shorts again!
Vicki, in her 50s, lost 6kgI have given up smoking cigarettes, feel stronger and am so happy I decided to look after my health. It was my 50th birthday gift to myself.
Kylie lost 20 kilos with DanaTwo ways in. Both start free.
Every workout, every programme and every challenge is included either way. The only difference is how often you pay.
Free 7-day trial
AU$97 / month
Try everything for a week, on me. The live classes, the whole library, the community.
Start your free 7-day trial2 months free
AU$997 / year
For women who have decided. A full year beside me for the price of ten months.
Join for the yearNot sure where you would start? Take the free two-minute quiz and I will tell you.
Why I built this club
Thirty years of coaching taught me what works for women over 50. Going through menopause myself taught me what it actually feels like from the inside, which turns out to be a very different education.
So I built this so every woman could have what my 1:1 clients have: the training, the food and the support, made for the body she has now. I am in it with you. I train with this library, I teach the live classes, and I am staking my own next decade on the method behind all of it.
No extreme diets. No punishing workouts. Just what actually works for us.
Questions women ask before joining
How does the free trial work?
Your first 7 days are free. Join, try the workouts, come to a live class, meet the community, and see how it feels. Membership is AU$97 a month after that, or AU$997 a year with two months free. Cancel in the app any time.
I'm over 50 and haven't exercised in a while. Is this for me?
Yes, and you are the woman I built it for. Everything is low-impact, hormone-friendly and easy to follow, even starting from scratch. Every strong woman you have ever met was once a beginner.
What equipment do I need?
A resistance band and a pair of 2kg dumbbells. That is genuinely it. Wrist and ankle weights are optional later if you want to push the ceiling.
Do I need a gym membership?
Not at all. Everything is designed to be done at home, following the guided workouts, in the space you already have.
How is everything delivered?
Online, in one hub: your workouts, live classes, recipes and guides in a single easy-to-navigate place. It is built to be simple and stress-free, even if you would not call yourself tech-savvy.
What if I don't know where to start?
Take the free two-minute Starting Line quiz and I will tell you which of the three Vital Way foundations to begin with, and the very first small thing to do.
Seven days are going to pass anyway.
Spend them with us, free, and see how different your body feels by Sunday.
Start your free 7-day trialAlready a member? Log in here