about me
I’m Dana Eden - My Goal? To Help Women Over 50 Feel Their Best
I'm a personal trainer who understands what your body is going through. For over 30 years, I've helped hundreds of women just like you feel stronger, healthier, and more confident during menopause.
My Journey to Supporting Woman Over 50
Thirty years ago, I started helping women over 50 get back in shape. When I experienced menopause myself - the sleepless nights, hot flushes, and weight changes - I truly understood what we go through.
That's why I created programmes specifically for women like us, combining what I learned from both my professional experience and personal journey.
My Mission?
To Create A Place Where You Belong
I believe every woman over 50 deserves to feel good in her body.
That's why I created the Live Longer Online Health Club for ongoing support and programmes like the 4-Week Waist Whittler and 12-Weeks of Personal Training.
Here, you'll find clear guidance, support, and practical solutions that work for your changing body. No confusion, no ‘quick fix’ diets - just expert support from someone who understands.
Download Your Free
7-Day Meal & Workout Plan
7 days of simple, tasty recipes made for women over 50
Easy 10-minute at-home workout included
Start your journey today - get instant access
Let's Stay Connected
Join my community and receive weekly tips to improve your health after 50.
I'll send you my "Over 50 Slimdown Blueprint." PLUS you’ll get simple, practical advice that works.
I understand what your body is going through, and I've developed practical approaches that work for women our age.
No extreme diets or punishing exercises - just clear guidance from a personal trainer to help you feel like yourself again.
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