Stronger for Summer starts 20 September.
Take a lookWhat to eat, what to stop worrying about, and the recipes I actually make at home.
12 articles in Food
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My challenge includes your eating plans, exercise plans along with inspiration guides and lots of bonus recipes and bonus exercises to speed up your metabolism, no matter your age or fitness level.
Food
Which Protein Powder Should You Be Using In Menopause?
Food
Which Protein Powder Should You Be Using In Menopause?
Food
Cottage Cheese Protein making
Food
If you run short of time in the morning or would simply like a change from your usual eggs for breakfast, try my Chia Seed and Blueberry Puddings.
Food
Try my Apple and Blueberry Crumble and don't forget to read WHY these ingredients will help you keep on track. This apple crumble tastes delicious and your visitors will never know how healthy it really is!
Food
My family and I love coconut oil but I wasn’t always convinced that this oil is FABULOUS for weight loss and health UNTIL...
Food
Ever ‘stuck to your plan’ – eating all the right foods, exercising regularly, cutt right down on alcohol, sugar, wheat and now the scale just will not budge? It is as if you have hit a STOP in your weight loss journey YET you still have 5 kilos to lose.
Food
Sore joints – especially in my knees, bloated stomach, terrible smelling frequent gas, an uncomfortable full feeling in my stomach, ovary pain, anxiety, low energy points during the day – this was my life.
Food
I recently bought 'Luke and Scott Clean Living Cookbook' and to say I was a little excited by the simplicity of the recipes, the whole ingredients and making some of the amazing food is a bit of an understatment.
Food
Well this sounds like a fun journey I thought before answering … “Maybe Bitchy, Sleepy and Forgetful” with an embarrassed grin “and occasionally Psycho”.
Food
Do you agree some days require a nice, yummy piece of chocolate cake to have with a cup of tea in the morning BUT who wants to eat cake and destroy all the good work you have done getting fitter, toner and losng weight?
1 min read
Read the article: The Magic Bean CakeNine questions, about two minutes. I will tell you which of the three Vital Way foundations to begin with, and the first small thing to do this week.
