Cottage Cheese Protein Pancakes
Preparation Time: 5 minutes
Cooking Time: 10-15 minutes
Total Time: 20 minutes
Serves: 2
Ingredients:
- 3/4 cup low fat cottage cheese
- 2 whole eggs + 2 egg whites
- 1/2 cup protein powder* (see notes)
- 1/2 teaspoon baking powder
- 1 tsp vanilla essence
- Oil to fry pancakes* (see notes)
Directions:
- Place all ingredients in a blender andblenduntil well combined.
- Spray a frypan with oil (coconutoilrecommended).
- Pour pancake mix into a moderate-hot frypan.
- Cook for 1-2 minutes on each sideuntilgolden.
Notes:
- You can substitute protein powderwithcoconut flour or high-protein flour.
- You can substitute coconut oil with oliveoilor butter.
- Serve with Greek yogurt and blueberries.
Nutritional Panel:
Single Serve:
- Protein: 31.4 grams
- Fat: 6 grams
- Carbs: 2.3 grams
- Calories: 200
*This does not include any toppings suchasyogurt, blueberries, etc.
