Are you frustrated when you look in the mirror and your belly is hanging over your pants? You feel uncomfortable and well it is affecting your confidence. It may not be your fault.
If you are over 35, odds are your metabolism is slowing down naturally but I’m on a mission to show you how to change the way you age and share with you some ways to get a flatter stomach …
Even if you are over 40 - and had kids!
Check out my FREE BONUS – 7 Day Plan To Boost Your Metabolism
Certain Foods Cause Inflammation In The Body Inflammation not only causes bloat, gas and digestive problems but also will destroy your metabolism Here Are My Top Foods To Avoid If You Want A Flat Stomach.
Alcohol Why? High in calories … everything else becomes fattening.
Gluten Why? Creates inflammation in your digestive system - this will slow down your metabolism
Sugar Why? Rises your blood sugar - This will stop fatburning
Salty Foods Why? Holds fluid - No flat stomach available here!
Dairy Foods Why? If you have an intolerance to diary you will create inflammation in your gut - this will slow down your metabolism.
High Sugar Fruit Why? Just like sugar, these will rise your blood sugar level and stop fat burning
Artificial Sweeteners and additives Why? This will create toxins - your liver will be so busy getting rid of toxins, there will be no fat burning.
Here Are My Secret Weapon Foods To Eat Regularly To Create A Flat Stomach
Protein Why? To feed your muscle tone and speed up your metabolism
Good Fats Why? These are the good guys. They will lower your cholesterol.
Water Why? Keep hydrated and your metabolism will stay high. Dehydration will slow down your metabolism.
Loads of Green Fibrous Vegetables Why? Fibre, nutrients, vitamins, low in calories ... do I need to say anymore?
Coconut Oil Why? A medium chain fatty acid that can speed your metabolism up faster than protein ... woo hoo to Coconut Oil!
Insoluble Fibre Foods Why? Happy gut health, keeping regular, fibre all means easier weight loss.
Apple Cider Vinegar and Lemon Juice Why? These act as a detoxifying agent and helps in cleaning the liver.
For a great start to your morning, why not try this Detox Smoothie
And then there is the exercise ... What About Sit Ups?
In the good old days it was thought 100 sit ups a day was the key to a flat stomach.
We now know that this is not the case!
Let’s face it…. You can create strong abs but if you have belly fat over the top, you will never see your flat stomach. So what is the answer?
Try this exercise… It is safe! Will not hurt your back or shoulders! Can be done anywhere and best of all works!
Click Here for video Free BONUS
Click Here To Get Dana's 7 Day Plan To Boost Your Metabolism
Would You Like To Connect With Dana?
Dana is a fully registered, qualified Personal Trainer with the Australian Fitness Council. She specialises in womens health and is the creator of the 12 Week Lean Body System, The 4 Week Waist Whittler and The 2 Week Detox Diet Challenge. Dana is a speaker on health and fitness and inspires women how to improve their health, fitness and best of all speed up their metabolism as they age. Email Dana : [email protected] or reach her on facebook Dana Eden
