The 12 Week Lean Body System provides everything you need to speed up your metabolism and slow down the effects of ageing so you can lose weight, regain your muscle tone, get back your energy levels and feel great again.
Fit Fast Fabulous is for women 40+ who want to find fitness fun whilst regaining strength, toning up, losing fat around your middle, and being able to get real results working out from home.
Age is a number; ageing is a choice. To get back in touch with your healthy, vibrant self after 40 requires a whole-body approach, working on the inside, the outside, the physical, emotional, and mental.
Join me and discover how great it feels to be in top shape again.
Bring your hormones into harmony, speed up your metabolism and reduce inflammation with my Bring Back Your Body Eating Plan. Easy recipes suitable for the ‘busy woman’.
My 14-day Detox will help you beat that bloated feeling, speed up your metabolism and give you more energy. The average weight loss in this challenge is 3 kilos.
"I lost 20 kilos with Dana as my trainer. I have given up smoking cigarettes, feel stronger and am so happy I decided to look after my health. It was my 50th birthday gift to myself." - Kylie
