The All-In-One Online Health & Fitness Club For Women Over 50
Get INSTANT access to the tools, training and support that can transform YOU into a fitter, stronger, and healthier version of yourself with our online health club membership.
I've lost 2 kilos in just five days but it's about the mental health side that I will give its praise. I was only a few days in and my mindset changed.
The All-In-One Online Health & Fitness Club For Women Over 50
Get INSTANT access to the tools, training and support that can transform YOU into a fitter, stronger, and healthier version of yourself with our online health club membership.
I've lost 2 kilos in just five days but it's about the mental health side that I will give its praise. I was only a few days in and my mindset changed.
Say Goodbye to aches, pains, and excess weight and Hello to vitality, energy and a better you! Get the expert guidance, personalized plans, and community support you need to achieve your health and fitness goals and feel great in your 50s and beyond.
Fitness Over 50
Experience Wellness From the Comfort of Your Home With Live Classes, Workouts and Programs.
Dana will guide you through each class, workout, and program. This will allow you to experience wellness and reach your fitness goals, no matter where you are. The live classes, workouts, and programs will be tailored to your fitness level, goals, and preferences, and will provide you with a fun and engaging way to stay active and healthy.
Your ‘At Home’ Over 50’s Health Club fitness journey starts here. Transform your body, health, and wellness. It’s never too late to get in the best shape of your life.
Premium Programs
Designed for women over 50 to speed up your metabolism, bring your hormones into harmony and reduce inflammation to create a transformational change to your health, fitness and wellness.
Workout Library
Loads of effective, fun workouts available to suit your lifestyle and fitness level. Lose fat, tighten your core, regain your flexibility, bring back your muscle tone and definition, along with improved posture, strong bone health, pelvic floor strength and more.
Eating Plans
Our eating plans are so popular for all our members, designed to help you achieve your fat loss goals, speed up your metabolism and create a full body transformation.
Live Class Workouts
Nothing compares to the collective energy of LIVE workouts. Join me and our community as we connect, workout, have a giggle or two along the way and incinerate calories.
Education
Knowledge is power. My belief is the more you learn, the better your results. Discover with our education how to slow down the effect of ageing through how you eat, move and think.
Support
I am with you each step of the way. Join our FB Private Community to share in your journey, support, motivate and inspire each other. Women supporting women.
Unlock the Secret to Ageless Fitness With Our Personalized Programs for Women Over 50!
Inside the Live Longer Online Health Club there's always a live program. You can connect with other women and share support inside the private Facebook group.
12 Week Lean Body System
This is my signature program designed to show you how to lose 10 kilos in 12 weeks. Discover what your body needs to achieve permanent weight loss as this program is packed full of education, easy to follow eating plans, recipes, exercise workouts to help you achieve optimum health.
12 Week Fit Fast Fabulous
Fat loss forever. If you have found you have lost weight in the past to put it all back on again, Fit Fast Fabulous shows you the behaviours, methods and traits to lose weight and keep it off. Eating Plans, recipes, Education and Exercise workouts are all included to achieving and maintaining ultimate health and well-being.
4 Week Waist Whittler
Based on the 4 Hour Body Slow Carb Eating Plan by Tim Ferriss, the 4 Week Waist Whittler shows you how to lose 5kg in 4 weeks. Eating Plans, recipes, Exercise workouts and Education included.
Age~Less
A breakthrough program to reset your metabolism, reverse ageing and turn back the clock 10 years. Age~Less guides you through 12 weeks of how to eat, move and think to change the way we age, get back our energy, feel vital and healthy and keep your body younger, longer.
Get Your Body Back Challenge
This 4 week challenge is designed to show you how to eat and move to bring your hormones into harmony, speed up your metabolism and reduce inflammation in your body. We also learn tips, tricks and strategies around our emotional intelligence giving you a full program to lose unwanted fat, gain strength and feel in control of your emotional health.
The 2 Week Detox
Turn your bad habits into healthy habits and feel energised on our 2 week detox. Keeping healthy and vital is made easy with our simple and nutritious recipes that are friendly to your metabolism, will stabilise your blood sugar and assist in fat loss. You owe it to yourself to nourish your body and live life to the fullest.
About Dana Eden
I Am a Personal Trainer
I've been a personal fitness trainer for 3 decades and I now show women over 50 how to get transformational results for their bodies through exercising to speed up their metabolism, get back their body shape and regain their fitness... yes even during menopause.
We turn slow metabolisms into fat fighting, energy making, tone bodies. With the right strategies and processes, you'll know what to eat to create results, when to move and when to rest and most importantly what to focus on, what gives you maximum results in minimum time and sustainable long term results. As part of our tribe you will be able to eliminate the guesswork and turn back the clock on the effects of ageing - quickly and safely. Join our team. Your health is important to me.
Age-appropriate exercises and programs that focus on building strength and improving balance to reduce the risk of injury.
Educational Resources
Educational resources on nutrition to address health concerns such as weight gain and hormonal imbalances.
Multi-Week Programs
Multi-week programs to help women achieve their fitness goals and to maintain consistency in their exercise routine.
Personalized Workout Programs
Personalized workout programs that can be adjusted to fit an individual's current fitness level, health status and goals.
Testimonials
What People Are Saying
How much does the subscription cost for the online health club?
The cost of the subscription varies depending on the package you choose, but we offer flexible payment options starting from $97/month AUD and a free 7-day trial to make it accessible to everyone. Additionally, our online health club is a cost-effective alternative to expensive gym memberships or personal training sessions.
Do I need special equipment or technology to participate in the online health club?
No, all you need is a device with internet access to participate in our live classes, workouts, and programs. We also offer a variety of workouts that require minimal or no equipment, so you can get started right away.
I have physical limitations, will the workout plans be suitable for me?
Absolutely! Our programs are tailored to your fitness level, goals, and preferences and our expert instructor Dana will provide modifications for many exercises that may be difficult for you. Additionally, our platform offers other low impact exercises that cater to different ability levels.
I am skeptical about the effectiveness of online programs, why should I choose your online health club?
Our online health club is led by expert instructor Dana Eden with over 3 decades of experience working with women. We provide personalized workout plans, educational resources and community support that can help you achieve your health and fitness goals. Additionally, our program's effectiveness has been tested and proven by many satisfied members.
I don't have enough time to commit to a regular exercise routine, will your online health club require a significant time commitment?
Our online health club is designed to fit your schedule, you can choose the workout sessions that suit your availability best. We also offer a variety of workout options, so you can choose the one that fits your time constraints.
I find it hard to stay motivated to workout, will your online health club provide the level of accountability and support I need?
Absolutely! Our online health club provides a community of like-minded individuals, expert instructor and personalized workout plans to keep you motivated and on track. Additionally, our programs offer a variety of workout options to keep things interesting and to target different areas of the body.
Don’t Let Age Hold You Back, Take Control of Your Health and Fitness Today and Join Our Online Health Club!
With expert guidance, personalized plans, and community support, you'll have everything you need to achieve your health and fitness goals. Plus, with our free 7-day trial, there's no risk to try us out. So why wait? Click the button below and take the first step towards a healthier, stronger, and happier you!"
