1:1 Personal Training · By application
Twelve weeks with a trainer who has been where you are.
A plan built for your body, your hormones and your actual week. We talk every week, I adjust as you respond, and you stop guessing. This is the closest thing to having me in the room.
12 weeks
one to one with Dana
5kg
average loss over the 12
Weekly
check-in, every week
30 days
satisfaction guarantee
Two minutes with me on what one-to-one coaching actually looks like.
Remember when you knew what worked for your body?
It feels different now. The routines that used to deliver stopped delivering. The weight sticks around, especially at your middle. And every expert seems to contradict the last one about what women over 50 should be doing.
You are not imagining it.
Your metabolism has shifted and your hormones have changed. One-size-fits-all programmes were never designed for that, which is why they stop working right when you need them most.
- Why do the workouts that once energised you now flatten you?
- Why will the weight not budge when you are eating well?
- When did staying fit become this complicated?
You do not need more advice. You need one person who knows your body and stays with you while it changes.
Everything is built for you.
No guessing about what might work for a body over 50. You get a programme designed around the woman you are now, adjusted as you respond and as your strength grows.
An exercise plan for the body you have now
Built around your fitness level, your injuries and the time you actually have. No more wondering whether you are doing the right movement, or risking yourself doing it.
The Maximum Fat Loss Eating Plan
Food that works with a changing metabolism rather than against it. Protein-anchored, nothing banned, no starving, and adjusted as your body responds.
1:1 sessions, plus the weekly group class
Direct access to me as your trainer. We check in every week, I see how you are moving, and you get the group energy alongside it.
Progress you can actually see
Clear measurements taken properly, so on the weeks when it does not feel like anything is happening, you can look at the page and see that it is.
Support between the sessions
Message me when something comes up. A holiday, a bad night, a knee that has started complaining. You get an answer and an adjustment, not a shrug.
Your full membership, included
Free access to the Live Longer Online Health Club for the whole programme: the workout library, the weekly live classes, and every signature programme I have built.
Yours to keep
The complete library comes with you.
Eat Clean Get Lean Eating Plan
The food framework the whole programme sits on.
Lean & Sculpted 101 Exercise Program
The strength foundation, built for a body over 50.
Common Mistakes to Fat Loss Guide
The traps that quietly cost women their results.
Tighten Your Abs & Whittle Your Waist
The body part special, for the change most women notice first.
4-Hour Body Recipe Guide
Real meals, quickly, for the nights you have nothing left.
Plus free membership of the Live Longer Online Health Club while we work together: the workout library, the weekly live classes and every signature programme.
Women just like you, in their own words
“The 80/20 rule let me enjoy food without the guilt.”
“I've lost over 8 kilos. I'm feeling better than I have in a decade.”
“I feel a lot stronger. I feel healthier, less brain fog.”
My weight had plateaued and wasn't getting anywhere. I wanted to kick start a healthier eating regime. I am so proud of myself and I have kept the weight off since doing the challenge which is fantastic!
Jenni, in her 50s, lost 4.9kgI feel 100% better. It has made a huge difference in how I feel about myself. I have cut out sugar from my coffee and no longer eat all the sweet stuff. I have kept the 6 kilos off and I am really happy, I can wear shorts again!
Vicki, in her 50s, lost 6kgI have given up smoking cigarettes, feel stronger and am so happy I decided to look after my health. It was my 50th birthday gift to myself.
Kylie lost 20 kilos with Dana
Somebody who gets it.
Thirty years as a personal trainer, most of them spent with women navigating what happens after 50. Then perimenopause arrived for me too, and I understood it properly for the first time.
A client of mine in remission from breast cancer once told me I was changing lives. I have never forgotten it, because it named what this work actually is. It is not about exercise.
It is about giving women like us the tools to feel strong, feel confident, and be in charge of our own health again. I know what works for our changing bodies because I am living it too.
Read my storyTwelve weeks changes more than your body.
These are the things women tell me about at week twelve, and almost none of them are a number.
In control again
Not just of your workouts. Of your health. No more second-guessing every article and every well-meaning opinion.
Energy that lasts the day
Waking up rested, and still having something left at 4pm for the people you actually want to spend it on.
Strength you can feel
Functional strength that shows up in ordinary life: the stairs, the suitcase, the garden, the grandkids.
Better sleep
As you get stronger and your routine steadies, sleep tends to follow. It is one of the first things women tell me about.
Confidence that shows
When you know exactly what works for your body, it changes how you carry yourself. Other people notice it before you do.
A body built to last
Muscle and bone are the two things that decide how independent you are at 80. Twelve weeks is where that account starts growing again.
Four steps, starting with a conversation.
I take a small number of 1:1 clients at a time, so we both need to be sure this is right before we begin. That starts with you telling me where you are.
Send your application
A short form about your goals, your current routine and anything I need to work around. It takes a few minutes.
We talk, free of charge
A call to hear your story and tell you honestly whether I am the right person for it. No pressure, and no obligation either way.
Your plan is built
If we are a match, you complete a short intake form and your personalised plan comes back to you within one week.
We start, and I stay
Twelve weeks of weekly contact, adjustments as your body responds, and somebody in your corner the whole way.
Thirty days, and the risk is mine.
Follow the programme for 30 days. If you are not seeing or feeling positive change, I will work with you personally to adjust your plan. If you are still not satisfied after that, you get a full refund.
You have nothing to lose here except the next year spent guessing.
Questions women ask before applying
What exactly do I get?
A personalised eating plan and exercise plan, weekly 1:1 contact with me, progress tracking, and support between sessions. You also get my full set of guides: the Eat Clean Get Lean Eating Plan, Lean & Sculpted 101, the Common Mistakes to Fat Loss Guide, the Tighten Your Abs & Whittle Your Waist special and the 4-Hour Body Recipe Guide. Free membership of the Live Longer Online Health Club runs alongside it, so you also have the workout library, the weekly live classes and every signature programme.
How is it delivered?
Everything lives online in one hub: your plans, your video workouts, your recipes and your guides, in a single place. Our weekly check-in is on Zoom. It is built to be simple and stress-free even if you would not call yourself tech-savvy.
What results can I expect in 12 weeks?
The average loss is 5 kilos, but most women talk more about feeling stronger, less bloated, and sleeping and thinking more clearly. Your result depends on your starting point, your consistency, and any health conditions or injuries. I will tailor the programme to you, and I will be honest with you about what is realistic.
I am over 50 and have not exercised in a while. Is this for me?
Yes. This was built for women over 50 and it is where most of my clients start. The workouts are low-impact and hormone-friendly, and everything is set to your current fitness level. Every strong woman you have ever met was once a beginner.
What equipment do I need?
A resistance band and a pair of 2kg dumbbells. That is genuinely it. Wrist and ankle weights are optional later if you want to push the ceiling.
Do I need a gym membership?
No. Everything is designed to be done at home, in the space you already have, following the guided workouts.
Is this self-paced, or do I get real support?
You get real support. There is a call before we start, a check-in every week, and you can message me directly with questions in between. This is genuine 1:1 coaching, and you will not be doing it alone.
What if I have an injury or a health condition?
Tell me on the application form and we will talk about it on the call. I build around injuries, conditions and medications so the plan is safe as well as effective. If something belongs with your doctor, I will say so.
How many clients do you take?
A small number at a time. One-to-one only works if it is genuinely one to one, so I keep the list short enough that every woman gets my full attention. If the timing is not right, I will tell you and let you know when it is.
Is there a guarantee?
Yes, a 30-day satisfaction guarantee. Follow the programme, and if you do not feel you are seeing or feeling any positive change within 30 days, I will work with you personally to adjust your plan. If you are still not satisfied, you get a full refund.
How do I start?
Send the application. It takes a few minutes, and it tells me enough to have a useful conversation. If it looks like a fit, I will be in touch within 24 hours to book your free call.
Twelve weeks from now, you could know exactly what works.
Tell me where you are starting and what you want back. If we are a good fit, I will be in touch within 24 hours to book your free call.
Applying costs nothing and commits you to nothing.