Inside the Live Longer Online Health Club
Twelve weeks to understand the body you have now
The 12 Week Lean Body System is the long block: weekly live sessions, an eating plan built for midlife, and a proper education in hormones, metabolism, digestion and thyroid health. By the end you stop guessing and start knowing.
12 weeks
of guided work
Weekly
live sessions with Dana
At home
a band and 2kg dumbbells
Included
in your club membership
When did your body stop listening?
You used to know the rules. Eat a bit less, move a bit more, watch it work. Then something changed after 50, and the same effort started buying you nothing.
Weight that will not move
You are doing what always used to work, and the scale is ignoring you.
Exercise that drains you
Training that once left you buzzing now costs you the whole afternoon.
Advice that stopped working
The proven diet tips were proven on somebody else, at a different age.
The mid-afternoon drop
Energy that falls off a cliff by 3pm, every single day, no matter what you ate.
After 50 your body speaks a different language. Your hormones shift, your metabolism changes, and the old rules stop applying. Most programmes never mention any of it.
This one is built around how your body works today. Not at 30, not at 40. Today.
An education, not a crash diet
The missing pieces in most weight loss advice for women our age: hormones, gut health, stress, sleep, and how to train a body that has already been through menopause.
Weekly live sessions
Every week we take one thing that matters and cover it properly: hormone balance, thyroid health, digestion, stress, and how to lift a metabolism after 50. You can ask questions in the room and get answers about your body, not a generic body.
A midlife eating plan
A clear plan built to steady your blood sugar and support your hormones, rather than to starve you thin. Enough protein, real meals, and no list of forbidden foods to fall off.
And alongside it
Everything in one place, so no week ever starts with you wondering what you are supposed to do.
Understanding your body
Why digestion matters, how stress puts weight on, and what genuinely drives change at our age.
Expert guidance
Straight answers on bloating, thyroid health and the other things women our age are usually fobbed off about.
Group support
Other women on the same twelve weeks, in the private community, having the same week you are.
Progress tracking
Clear markers so you can see what is actually changing, including the changes the scale never shows.
How you get it
It comes with the club, not on its own.
The Lean Body System used to be a separate purchase. It is not any more. It lives inside the Live Longer Online Health Club with every other programme I have written, so one membership gets you all of it.
Start your free week in the club
Join the Live Longer Online Health Club and your first 7 days are free. Nothing to install and nothing to set up.
Open the Lean Body System
The twelve weeks are laid out inside, with the eating plan, the sessions, the guides and the recipes in the order you need them.
Turn up each week
Come to the live classes, use the community, and let twelve weeks of small consistent things do what no crash diet ever did.
What changes when you understand your body
Make peace with your hormones
Stop fighting your body and learn how to bring your hormones back into something like harmony.
Move in ways that matter
Find out why traditional exercise plans work against you after 50, and train in a way that lifts your metabolism instead of flattening you.
Use food as your friend
Learn exactly what your body needs now. No more guessing, no more rules you cannot keep, just clear guidance on how to fuel yourself.
Build success from the inside out
Understand the mistakes that quietly sabotage results, so the progress you make in twelve weeks is progress you keep.
The programme, in my own words
Women just like you, in their own words
I have more energy, feel fantastic and am able to fit back into my jeans. I am so glad I joined Dana in her 12 Week Lean Body System.
Back in her jeansI lost 20 kilos with Dana as my personal trainer. I have given up smoking cigarettes, feel stronger and am so happy I decided to look after my health. It was my 50th birthday gift to myself.
Kylie lost 20 kilos with DanaDana Eden has been my PT for the past 18 years. I sought her help originally to regain and keep my fitness. As I have aged Dana has adapted with me and now helps me with age appropriate routines.
Jenny, 18 years with Dana
Why I built the Lean Body System
Like a lot of you, I found out first hand how much the body changes after 50. The sleepless nights, the hot flushes and the stubborn weight were not things I read about. I lived them.
So I put thirty years of coaching women together with my own trip through menopause and built the twelve weeks I wish somebody had handed me.
Nothing extreme. Nothing punishing. Just what works for women our age.
Questions women ask first
Can I still buy the Lean Body System on its own?
No. Every programme I have built now lives inside the Live Longer Online Health Club, this one included. You join the club once and the full twelve weeks are there, along with the workout library, the weekly live classes and every other programme.
What is included in the programme?
Weekly live sessions on hormones, thyroid health, digestion, stress and metabolism, the midlife personalised eating plan, the education that sits behind it, the private support community, and progress tracking so you can see what is changing.
How is it delivered?
Everything is laid out in the Live Longer Online Health Club, with links to the workouts, the daily guides and the recipes for each week, so it is very easy to follow week by week.
What equipment do I need?
A resistance band and a set of 2kg dumbbells. Wrist weights and ankle weights are optional if you want more later.
What will I achieve?
The average weight loss in this programme is 5 kilos. Individual results depend on how closely you follow it, and on any pre-existing medical conditions or injuries. What women tell me about first, though, is the energy, the sleep and finally understanding why their body does what it does.
Twelve weeks sounds like a lot. Is it?
It is twelve weeks because that is how long it takes to learn your own body properly and to make the changes stick. The daily asks are small. It is the turning up week after week that does the work.
Do I have to wait for a group to start?
No. The programme material sits in the club ready to open and the live classes run every week, so you can start with the week you join.
Twelve weeks will pass either way.
The Lean Body System is waiting inside the Live Longer Online Health Club, with every other programme, the weekly live classes and the women who will keep you going.
Your first 7 days in the club are free.