My Next Group Challenge Starts 15th Sepetmber 2025

Get Support, Get Results

Lose Weight With The 12 Week Lean Body System - Made for Women Over 50

Join hundreds of women who've discovered how to lose weight and feel energised after 50. Get weekly live sessions, personalised meal plans, and a supportive community that keeps you accountable every step of the way.

New groups start on the first Monday of each month.

Get Support, Get Results

Lose Weight With The 12 Week Lean Body System - Made for Women Over 50

My next group starts on the 15th Sepetmber 2025

When Did Your

Body Stop Listening?

Remember when you knew exactly how to lose weight? Cut back on calories, move more, see results.

But something changed after 50, didn't it?

Now your body seems to have its own agenda:

Stubborn weight won’t budge no matter what you try

Exercise that once energised you now leaves you exhausted

Those "proven" diet tips just don't work anymore

Your energy dips by mid-afternoon

After 50, your body speaks a different language. Your hormones shift, your metabolism changes, and suddenly the old rules don't apply.

Think about it: How many programmes

have you tried that:

Ignore the role of hormones in weight gain?

Push exercise plans that leave you drained?

Offer "quick fixes" that don't last?

The 12 Week Lean Body System is different because it's built around how your body works now.

Not how it worked at 30, not how it worked at 40, but how it works today.

The Missing Pieces in Your Weight Loss Journey

The 12 Week Lean Body System addresses the real reasons weight won't budge - from hormone

changes to gut health and everything in between.

Here's Everything You Get Over 12 Weeks

Weekly Live Sessions

Learn crucial topics like hormone balance, thyroid health, and how to boost your metabolism after 50.

Understanding Your Body

Discover why digestion matters, how stress affects weight, and what works for weight loss at our age.

Midlife Personalised Eating Plan

Follow clear plans that stabilise blood sugar and support hormone balance.

Expert Guidance

Get answers about bloating, thyroid health, and other concerns affecting women our age.

Group Support

Join other women on the same journey in our private Facebook community.

Progress Tracking

See your transformation with clear metrics and celebrations of your success.

Think of this as your complete education in understanding and

working with your body after 50. No more guessing what might work.

What Women Just Like You Are Saying

"I'm able to fit back into my jeans"

"I have more energy, feel fantastic and am able to fit back into my jeans. I am so glad I joined Dana in her 12 Week Lean Body System."

"Lost 20 kilos with Dana"

"I lost 20 kilos with Dana as my personal trainer. I have given up smoking cigarettes, feel stronger and am so happy I decided to look after my health. It was my 50th birthday gift to myself." - Kylie

"I love working with the bubbly Dana"

"Dana Eden has been my PT for the past 18 years. I sought her help originally to regain and keep my fitness. As I’ve aged Dana has adapted with me and now helps me with age appropriate routines." - Jenny

Why I Created the Lean Body System

Like many of you, I discovered firsthand how our bodies change after 50.

The sleepless nights, hot flushes, and stubborn weight gain weren't just things I learned about - I lived them.

That's exactly why I created the 12 Week Lean Body System.

Combining my 30 years of professional experience with my personal journey through menopause, I've developed a programme that works for women our age.

What Changes When You Understand Your Body?

Make Peace With Your Hormones

Stop fighting against your body and learn how to bring your hormones back into harmony.

Move in Ways That Matter

Discover why traditional exercise plans might be working against you after 50. Learn movements that speed up your metabolism without exhausting you.

Use Food as Your Friend

The Maximum Fat Loss Eating System shows you exactly what your body needs now. No more guessing - just clear guidance on how to fuel your body.

Build Success From the Inside Out

Learn how to avoid the mistakes that sabotage your results. With the right support and education, you'll optimise your metabolism and maintain progress.

It's Time to Work With Your Body, Not Against It

Think about where you could be 12 weeks from now:

Knowing exactly what to eat to boost your metabolism

Having clear answers about hormones, digestion, and thyroid health

Feeling supported by women who understand what you're going through

Hundreds of women have already discovered what works for their bodies after 50.

Now it's your turn.

Here's How to Join

Next Group Starts: 15th Sepetmber 2025

Regular Price ~~$997~~

Special Offer this March $497

Here’s a Re-cap of What the System Includes:

Weekly Live Group Sessions

Midlife Personilised Eating Plan

Education on Hormones, Metabolism & More

Private Support Community

Full Access to Programmer Material

New groups start on the first Monday of each month.

Add 1:1 personal training with Dana

Limited number available!

Frequently Asked Questions

What's included in the program?

My Eat Clean Get Lean Eating Plan

Lean and Sculpted 101 Exercise Program

Common Mistakes To Fat Loss Guide

Body Part Special - Tighten your Abs and Whittle your Waist Info Guide

The 4-hour body recipe guide filled with recipes

Plus when you join the Live Longer Online Health Club you're also getting access to:

- Video library - My video workout library is packed full of easy-to-follow "at-home" workouts (new workouts added every month)

- Live workout classes - Join me live every week for various workouts. It's like having your own personal trainer

- Free access to all my programs such as 12 Week Lean Body System, Fit Fast Fabulous,

- Age~Less, Bring Back Your Body Challenge, 2 Week Detox Diet Challenge and more...

Get Started Now →

How is the program delivered?

Everything you need to know for this program is laid out in the Live Longer Online Health Club with links to the workouts, daily guides and recipes each week to make it very easy to follow.

What equipment do I need to complete the program?

Resistance band and set of 2kg dumbbellsWrist weights and ankle weights optional

What will I achieve with this program?

The average weight loss in this program is 5 kilos.Individual results are based on compliancy, pre-existing medical conditions, and injuries.

My Promise to You

Try the programme for 30 days. If you're not completely satisfied, I'll refund your investment in full - no questions asked. You have nothing to lose and a healthier future to gain.