Only 5 Spots Available! Register Your Interest Now!
End the Overwhelm: Transform Your Health and Fitness in Just 12 Weeks
Are you tired of feeling overwhelmed by the endless options for improving your health and fitness? Do you feel like you've tried everything, but still struggle with weight gain, muscle loss, or other issues related to aging? As a woman over 50, it can be challenging to navigate the ever-changing landscape of health and wellness, and it's easy to feel like you're drowning in a sea of conflicting information and advice. But it doesn't have to be this way.
Hi, I'm Dana Eden, and I'm here to help you cut through the noise and provide you with a clear path to achieving your health and fitness goals. As a certified personal trainer and nutrition coach, I specialize in working with women over 50 to help them achieve real, sustainable results. With my 12-week personal training program, you can end the overwhelm and get the expert guidance and support you need to transform your body and your life.
Here's What You'll Get:
Personalised
Eating Plan
Transform your health with a personalized eating plan tailored to your unique needs and goals. As part of my program, I'll work with you to develop a customized meal plan that fits your lifestyle, preferences, and dietary requirements. Whether you're looking to lose weight, build muscle, or simply improve your overall health, my personalized approach will help you achieve real, sustainable results.
Personalised
Exercise Plan
Discover a new level of vitality and confidence with a personalized exercise plan designed for you. My program is tailored to your individual needs and goals, so you can get the most out of every workout. With a combination of resistance training, cardio, and flexibility exercises, you'll build strength, burn fat, and improve your overall fitness level in just 12 weeks
Accountability
and support
Stay motivated and reach your goals with personalized accountability and support every step of the way. As part of my program, you'll have access to one-on-one coaching sessions, weekly check-ins, and a supportive community of like-minded women who are all committed to helping you succeed. Whether you need a little extra motivation or some expert guidance, I'll be there to support you every step of the way.
Clear Path to Achieving Your Health and Fitness Goals
Say goodbye to guessing and confusion about what workouts or diets to follow. With my program, you'll have a clear path to achieving your health and fitness goals. I'll work with you to develop a personalized plan that fits your needs and lifestyle, so you can achieve real, sustainable results in just 12 weeks.
Improved Overall Health
My program is designed to improve your overall health, including weight loss, increased energy, and better sleep. By following my personalized exercise and nutrition plans, you'll feel more energized, confident, and empowered to take on whatever life throws your way.
Boosted Confidence and Self-Esteem
Transform your body and your life with my 12-week personal training program. As you start to see real, sustainable results, you'll feel more confident and empowered to take on new challenges and pursue your dreams. Whether you want to run a marathon, hike a mountain, or simply feel more comfortable in your own skin, my program will help you get there.
Finally, a program that cuts through the noise and provides you with a clear path to achieving your health and fitness goals.
To register your interest, click any of the buttons on this page and complete the short questionnaire. This will help me understand your fitness goals and requirements so I can provide a personalized plan that's tailored to your needs. Once you've submitted your questionnaire, you'll book a call with me where we'll discuss your goals in more detail and answer any questions you may have.
Schedule Your Consultation
After you've registered your interest, I'll reach out to you to schedule a one-on-one consultation. During this call, we'll discuss your goals, any health concerns or limitations, and determine if my program is the right fit for you. This call is also an opportunity for you to ask any questions you may have about the program and get to know me better as your personal trainer and coach. At the end of the call, if we both agree that the program is a good fit, we'll move on to Step 3 and get you started on your journey to better health and fitness.
Start Your Program
Congrats on starting your personal training program! You'll receive a welcome pack with your workout program, meal plan, and access to my online health club. Get personalized coaching and support throughout your journey, and access me anytime for guidance, motivation or support. Start to feel and enjoy the benefits in just a few days. Let's make your journey to better health and fitness easy and enjoyable.
If you're ready to end the overwhelm and finally achieve real, sustainable results, my 12-week personal training program is the perfect solution for you.
Don't let confusion, guessing or misinformation hold you back any longer. With my program, you'll have a clear path to achieving your health and fitness goals, personalized training and nutrition tailored to your specific needs, and expert guidance and support from a certified trainer and coach.
No more:
Feeling overwhelmed by conflicting information and advice
Guessing or confusion about what workouts or diets to follow
Feeling alone or unsupported in your health and fitness journey
Wasting time and money on programs that don't work
Feeling discouraged by slow or nonexistent progress
Feeling guilty or ashamed about your body or your habits
Feeling like you're too old or too busy to make meaningful changes to your health and fitness
And get ready for:
Clear path to achieving your health and fitness goals
Personalized training and nutrition tailored to your specific needs
Expert guidance and support from a certified trainer and coach
Community of like-minded women for accountability and support
Sustainable, long-term results that fit your busy lifestyle
Improved overall health, including weight loss, increased energy, and better sleep
Boosted confidence and self-esteem as you transform your body and your life
Say Goodbye To Overwhelm And Hello To Results
If you're ready to end the overwhelm and finally achieve real, sustainable results, my 12-week personal training program is the perfect solution for you.
Don't let confusion, guessing or misinformation hold you back any longer. With my program, you'll have a clear path to achieving your health and fitness goals, personalized training and nutrition tailored to your specific needs, and expert guidance and support from a certified trainer and coach.
No more:
Feeling overwhelmed by conflicting information and advice
Guessing or confusion about what workouts or diets to follow
Feeling alone or unsupported in your health and fitness journey
Wasting time and money on programs that don't work
Feeling discouraged by slow or nonexistent progress
Feeling guilty or ashamed about your body or your habits
Feeling like you're too old or too busy to make meaningful changes to your health and fitness
And get ready for:
Clear path to achieving your health and fitness goals
Personalized training and nutrition tailored to your specific needs
Expert guidance and support from a certified trainer and coach
Community of like-minded women for accountability and support
Sustainable, long-term results that fit your busy lifestyle
Improved overall health, including weight loss, increased energy, and better sleep
Boosted confidence and self-esteem as you transform your body and your life
Join Our Small Community of Like-Minded Women
You don't have to go through your health and fitness journey alone. When you join my personal training program, you'll become a part of a small group of like-minded women who are all committed to helping each other succeed.
In our private Facebook group, you can connect with other women who are also working towards their health and fitness goals. Share your experiences, ask for advice, and celebrate your successes together.
You'll also have access to regular live Q&A sessions with me as well as your individual weekly support calls, where you can ask questions and get expert guidance on all aspects of your health and fitness journey.
There are Only 5 Spots Available - So hurry! Register Your Interest Today To Save Your Spot
Nothing has given me more joy over the last 30 years as a health professional than spending time with women, especially older woman. In what feels like a flash, I am now one of those ‘older woman’ myself. I’ll never forget the day a older client, in remission from Breast Cancer said “Dana I don’t think you realise but you are changing lives.” Her words and the gratitude in her eyes resonated with me deeply
These days I totally understand ‘those words’ - ‘exercise does change lives.’
My mission is to show women middle age and beyond how we can slow down the effects of ageing and give our bodies the opportunity to look, feel and act younger.
To live our life healthy, disease free, injury free and enjoy many happy, fun memorable moments along the way.
It’s now your turn to change the way you age. I am here to guide, motivate and support you each step of the way.
"Age is just a number, but our health is the true measure of our vitality. As women over 50, let's prioritize our well-being and invest in our bodies, minds, and spirits. Let's nourish ourselves with healthy choices and embrace the joy of movement. Our bodies may change, but our potential for strength, resilience, and fulfillment only grows stronger with age."
Dana Eden
Don't Just Take My Word For It: Hear What These Women Have To Say
I was able to lose 8 kilos!
"I enjoyed the changing of the diet and learning how to eat properly"
- Kerry
It didn't feel like a diet!
"I've got so much more energy, I'm able to cope with things and I even find my emotional outlook has changed"
"As I neared my 50th birthday, I knew it was time for a change. I had been neglecting my health and well-being for too long, so I decided to prioritize myself and reached out to Dana for help. Working with her as my personal trainer was the best decision I ever made. Not only did she help me achieve my fitness goals, but she also helped me quit smoking, moderate my drinking, and improve my relationship with food."
Kylie
The program taught me a balanced approach to exercise. I saw changes in my measurements and the scales in the first week. Regular contact with Dana kept me focus on my end goal. I enjoyed the food and found it easy to adapt to my lifestyle.
As a result I lost weight, have more energy and have dropped two dress sizes. That gave me great joy! The program gave me the ability to have confidence that I can continue this journey maintain the weight I have lost and loss a few more kilos.
Kerrie
Dana Eden has been my PT for the past 18 years.I sought her help originally to regain and keep my fitness.As I’ve aged Dana has adapted with me and now helps me with age appropriate routines.I love working with the bubbly Dana, give her a go. Jenny
Jenny
My Personal 30-Day Money-Back Guarantee
I am so confident that you will see results and love the program, but we also understand that it may not be for everyone. If you are not satisfied with the program within the first 30 days, I will refund your money in full, no questions asked. This guarantee means that you can try the program with zero risk, giving you the peace of mind to focus on achieving your fitness goals without any worries. So join us today and let's work together to achieve your best self!
I am so confident that you will see results and love the program, but we also understand that it may not be for everyone. If you are not satisfied with the program within the first 30 days, I will refund your money in full, no questions asked. This guarantee means that you can try the program with zero risk, giving you the peace of mind to focus on achieving your fitness goals without any worries. So join us today and let's work together to achieve your best self!
