stop fighting stubborn weight gain.
Gain Access To Proven Support That Understands Your Body
I help women over 50 overcome stubborn weight gain when nothing else has worked. With 30+ years of experience, I've created fitness and nutrition programmes that help you reclaim your energy, confidence, and health.
Get Started and Join Hundreds of Women.
stop fighting stubborn weight gain.
Gain Access To Proven Support That Understands Your Body
I help women over 50 overcome stubborn weight gain when nothing else has worked. With 30+ years of experience, I've created fitness and nutrition programmes that help you reclaim your energy, confidence, and health.
Get Started and Join Hundreds of Women.
No Energy, Stubborn Weight,
and Constant Frustration?
Diets that worked before but now fail you
Having no energy for daily activities
Watching the scale creep up despite your best efforts
Feeling like your body is working against you
Your body after 50 needs a different approach. One that understands your hormones, your lifestyle, and your challenges.
That's why I'm here - to show you what actually works for women like us.
Hello, I'm Dana Eden
For 30 years, I've helped hundreds of women like you find their way back to feeling healthy and confident after 50.
I understand what your body is going through, and I've developed practical approaches that work for women our age.
No extreme diets or punishing exercises - just clear guidance from a personal trainer to help you feel like yourself again.
Programmes Made for You
Whether you're just starting out or ready for a complete transformation, I have a programme that fits your needs and lifestyle.
4-Week Waist Whittler
Start your journey with confidence. This gentle introduction includes simple workouts and meal plans with personal guidance to help you build lasting habits.
12-Week Online Personal Training
Join weekly live sessions, follow my proven Maximum Fat Loss Eating Plan, and receive ongoing support to achieve lasting results.
Download Your Free
7-Day Meal & Workout Plan
Simple, easy to make Maximum Fat Loss recipes made for women over 50
Easy 10-minute at-home workout included
Start your journey today - get instant access
What Women Just Like You Are Saying
“8020 Rule Allowed Me to Enjoy Food Without Guilt”
“I've lost over 8 kilos - I'm feeling better than I have in a decade.”
“I feel a lot stronger. I feel healthier, less brain fog.”
Helpful Tips & Resources
Eat These Surprising Foods for Strong Bones
Learning that 67% of women over 50 will fracture a bone in their lifetime due to weak and brittle bones left me feeling vulnerable. After all, potentially being out of action for months from falling a... ...more
Health ,Menopause &Fitness
January 24, 2025•3 min read
The Key to Longevity - 5 Things You Should Know
Did you know by the age of 40 you have approximately 5 undiagnosed diseases and by 50, 10 undiagnosed diseases? Dr. John Hart, Bachelor of Medicine and Functional Medicine Doctor (a health detective o... ...more
Health ,Menopause &Fitness
January 23, 2025•5 min read
Strong Is the New Skinny - Why Women Over 40 Should Lift Weights
When I mention the word weight training to women, they give me a look of concern and I can almost hear them saying “oh no … I don’t want to end up looking like one of those women.” ...more
Health ,Menopause &Fitness
January 23, 2025•3 min read
Let's Stay Connected
Join my community and receive weekly tips to improve your health after 50.
I'll send you my "Over 50 Slimdown Blueprint." PLUS you’ll get simple, practical advice that works.
I understand what your body is going through, and I've developed practical approaches that work for women our age.
No extreme diets or punishing exercises - just clear guidance from a personal trainer to help you feel like yourself again.
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