Transform Your Waistline in Just 4 Weeks: A Tailored Program for Women 50+
The 4-Week Waist Whittler will give you the tools you need to slim down and feel great. This program is designed specifically for women 50+, and I will be with you each step of the way to offer support and guidance.
Look no further! In 4 weeks, you'll be able to achieve more than you ever thought possible with your own body. It doesn't matter if you're just starting out or you've been working out for years - the 4-Week Waist Whittler will get you amazing results in record time.
Based on 'The 4 Hour Body' that Tim Ferris shares is the collective wisdom of 100's of medical doctors, more than a decade of research, and personal experimentation. If you're looking for a fast and very effective workout system for a slimmer waist, the 4-Week Waist Whittler is for you.
Is it possible to lose 5 kilos of weight in just 4 weeks by exercising and optimising the way you eat?
The short answer is yes! With simple rules and recipes along with my weekly accountability live calls, you will be able to achieve rapid results in minimum time.
Hey! I'm Dana Eden
Health Coach
For the last 28 years, I've been showing women how to transform their bodies 'permanently’. I hold certifications in Personal Training, Pilates, Gym Programming, Older Adult Trainer, Children’s Trainer and am registered with the Australian Fitness Council.
Weightloss Expert
Dana is the creator of The 12 Week Lean Body System, a 12 Week fitness and nutritional program showing women and men how to speed up their metabolism and lose weight without dieting.
Business Woman
I'm a speaker on Health, Fitness and Weight Loss. I was named Business Women of the year in Coffs Harbour Business Sunny Awards for 2010 and the founder of Live Longer Online Health Club an online health and fitness platform for women over 50.
Programs That Work
Dana has created many programs including the Age-less, 12 Week Lean Body Challenge designed to help you look and feel 10 years younger. Reduce inflammation, speed up your metabolism and place your body into rest and repair.
Inside This Program, You’ll Get:
Are you looking to lose weight? There are many diets and exercise programs out there promising quick results. However, not all of them are effective or sustainable in the long term. If you're looking to lose weight quickly and safely, consider following this 28-day plan. With a combination of healthy eating and exercise, you can lose up to 5 kilos in 28 days.
My Eat Clean Get Lean Eating Plan
Lean and Sculpted 101 Exercise Program
Common Mistakes To Fat Loss Guide
Body Part Special - Tighten your Abs and Whittle your Waist Info Guide
The 4 hour body recipe guide filled with recipes
Weekly Q&A with Dana - All your questions answered
Hundreds of Women Just Like You Have Completed the 4 Week Waist Whittler and Their Results Are Amazing
Jenni
In her 50's - Lost 4.9kg
Why did you want to do the 4 Week Waist Whittler Challenge?
My weight had plateaued and wasn’t getting anywhere. I wanted to kick start a healthier eating regime.
How did you find the program?
Overall I found it really easy to adhere to – it wasn’t hard.
How did you feel when you had finished?
A sense of achievement! I am so proud of myself and I have kept the weight off since doing the challenge which is fantastic!
Vicki
In her 50's - Lost 6kg
Why did you want to do the 4 Week Waist Whittler Challenge?
To get back to my old weight and to just feel better in myself.
How did you find the program?
I liked the support I received, the motivation and the recipes. I couldn’t have done it without the support of everyone else.
How did you feel when you had finished?
I feel 100% better. It has made a huge difference in how I feel about myself. I have cut out sugar from my coffee and no longer eat all the sweet stuff. I have kept the 6kilos off (even though we have gone through Christmas and I did eat a bit of garbage) and I am really happy – I can wear shorts again!
Kim
In her 60's - Lost 7kg
Why did you want to do the 4 Week Waist Whittler Challenge?
To get back on track eating-wise and lose weight before Christmas.
How did you find the program?
Easy to follow, well supported and the perfect length of time for me.
How did you feel when you had finished?
My clothes are now fitting better. I have more energy – just easier all around really.
Join The Live Longer Online Health Club To Access The 4-Week Waist Whittler
If you want to lose 5 kilos in 28 days, the 4-Week Waist Whittler will show you how. I will be with you each step of the way.
Included in your 4 Week Waist Whittler Program
My Eat Clean Get Lean Eating Plan
Lean and Sculpted 101 Exercise Program
Common Mistakes To Fat Loss Guide
Body Part Special - Tighten your Abs and Whittle your Waist Info Guide
The 4 hour body recipe guide filled with recipes
Q&A call with Dana weekly
Private Facebook group for support, motivation and encouragement, each step of the way
Support, Motivation and Connection every step of the way
But It Doesn't Stop There!
When you join the Live Longer Online Health Club you're also getting access to:
Video library - My video workout library is packed full of easy-to-follow "at-home" workouts (new workouts added every month)
Live workout classes - Join me live every week for various workouts. It's like having your own personal trainer
Access to all my programs as they become available such as 12 Week Lean Body System, Fit Fast Fabulous, Age~Less, Bring Back Your Body Challenge, 2 Week Detox Diet Challenge and more...
Normally $499
Get Access Today For Just $97/month
Free 7-Day Trial. Cancel anytime.
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To access this program simply join the Live Longer Online Health Club now
7-Day Free Trial
Frequently Asked Questions
What's included in the program?
My Eat Clean Get Lean Eating Plan
Lean and Sculpted 101 Exercise Program
Common Mistakes To Fat Loss Guide
Body Part Special - Tighten your Abs and Whittle your Waist Info Guide
The 4-hour body recipe guide filled with recipes
Plus when you join the Live Longer Online Health Club you're also getting access to:
Video library - My video workout library is packed full of easy-to-follow "at-home" workouts (new workouts added every month)
Live workout classes - Join me live every week for various workouts. It's like having your own personal trainer
Free access to all my programs such as 12 Week Lean Body System, Fit Fast Fabulous, Age~Less, Bring Back Your Body Challenge, 2 Week Detox Diet Challenge and more...
Everything you need to know for this program is laid out in the Live Longer Online Health Club with links to the workouts, daily guides and recipes each week to make it very easy to follow.
What equipment do I need to complete the program?
Resistance band and set of 2kg dumbbells
Wrist weights and ankle weights optional
What will I achieve with this program?
The average weight loss in this program is 5 kilos.
Individual results are based on compliancy, pre-existing medical conditions, and injuries.
How much does it cost?
The program is included with every Live Longer Online Health Club membership. Try it free for 7-days.
