Lost Your Waistline to Menopause?
Join the 4-Week Waist Whittler to Regain Your Energy and Confidence After 50
Three things happen after 50: our hormones change, our metabolism slows, and stubborn belly fat WON’T budge. The 4-Week Waist Whittler addresses these challenges with eating plans, support, and exercises to bring your body back into balance.
Lost Your Waistline to Menopause?
Join the 4-Week Waist Whittler to Regain Your Energy and Confidence After 50
Three things happen after 50: our hormones change, our metabolism slows, and stubborn belly fat WON’T budge. The 4-Week Waist Whittler addresses these challenges with eating plans, support, and exercises to bring your body back into balance.
When Nothing Seems to Work After 50
Weight loss methods aren't working anymore, and the scale keeps creeping up.
You've tried dieting and exercise, but your body seems to have its own agenda.
It's frustrating, exhausting, and sometimes feels hopeless.
After 50, we face three major changes that regular weight loss programmes don't address:
Our metabolism slows, making weight loss harder
Our hormones shift, making weight stick around our waist
Our body responds differently to exercise and food
Just ask Jenny, who couldn't break through her plateau. Or Vicky, who just wanted to fit into her favourite clothes again.
They discovered what hundreds of women over 50 have learned - it's not your fault.
Your body needs a DIFFERENT approach.
Introducing The 4-Week Waist Whittler…
The 4-Week Waist Whittler is based on a tried and tested approach that works for women over 50.
Here’s what you gain access to over 28 days:
Eat Clean Get Lean Plan
A simple, clear guide that works with your hormones after 50 to help you lose weight.
Sculpted 101 Exercise Plan
Effective workouts designed to boost your metabolism without exhausting you.
Tighten Your Abs + Waist Whittler Guide
Specific techniques to target stubborn belly fat and reshape your waistline.
4-Hour Body Recipe Guide
Quick, delicious meals that support your weight loss goals.
Weekly Q&As with Dana
Get direct answers from me about your specific challenges.
Private Facebook Support Group
Connect with women who understand exactly what you're going through.
Plus, I will give you access to my "Common Mistakes to Fat Loss" guide
to ensure you're never stuck or confused.
Jenni in her 50's - Lost 4.9kg
My weight had plateaued and wasn’t getting anywhere. I wanted to kick start a healthier eating regime. I am so proud of myself and I have kept the weight off since doing the challenge which is fantastic!
Jenni
Vicki in her 50's - Lost 6kg
I feel 100% better. It has made a huge difference in how I feel about myself. I have cut out sugar from my coffee and no longer eat all the sweet stuff. I have kept the 6kilos off and I am really happy – I can wear shorts again!
Vicki
Hello, I'm
Dana Eden
Like you, I know firsthand how challenging weight loss becomes after 50.
I've experienced the frustrating changes - the sleepless nights, hot flushes, and stubborn weight gain that just won't budge.
That's exactly why I created the 4-Week Waist Whittler.
The programme is built from my personal journey through menopause combined with 30 years of helping women transform their bodies.
When I discovered what WORKS for our changing bodies, I knew I had to share it with women like us.
What Changes in Just 4 Weeks
When you follow the 4-Week Waist Whittler, you'll
experience changes that go far beyond the scale:
Get Your Energy Back
Wake up feeling refreshed and maintain energy levels all day, just like Kim who now keeps up with her grandkids without feeling exhausted.
Shrink Your Waistline
Target that stubborn belly fat with exercises designed specifically for women over 50's changing bodies.
Sleep Better, Feel Better
Experience deeper sleep and less stress as your hormones naturally balance and your body finds its rhythm again
Reclaim Your Confidence
Feel comfortable in your clothes again, like Vicky who's back in her favourite wardrobe and loving how she looks.
Remember: You don't have to figure this out alone. With the right guidance
and support, lasting change is possible.
Here's How to Join The Programme
Special offer available this May
Regular Price $497
This month pay just $197
Your 4-Week Waist Whittler Programme Includes:
Complete Eat Clean Get Lean Meal Plan
Lean and Sculpted 101 Exercise Programme
Easy-to-read Guides to Support Your Journey
Weekly Live Q&As with Dana
Private Support Community
Frequently Asked Questions
What's included in the program?
My Eat Clean Get Lean Eating Plan
Lean and Sculpted 101 Exercise Program
Common Mistakes To Fat Loss Guide
Body Part Special - Tighten your Abs and Whittle your Waist Info Guide
The 4-hour body recipe guide filled with recipes
Plus when you join the Live Longer Online Health Club you're also getting access to:
- Video library - My video workout library is packed full of easy-to-follow "at-home" workouts (new workouts added every month)
- Live workout classes - Join me live every week for various workouts. It's like having your own personal trainer
- Free access to all my programs such as 12 Week Lean Body System, Fit Fast Fabulous,
- Age~Less, Bring Back Your Body Challenge, 2 Week Detox Diet Challenge and more...
Get Started Now →
How is the program delivered?
Everything you need to know for this program is laid out in the Live Longer Online Health Club with links to the workouts, daily guides and recipes each week to make it very easy to follow.
What equipment do I need to complete the program?
Resistance band and set of 2kg dumbbellsWrist weights and ankle weights optional
What will I achieve with this program?
The average weight loss in this program is 5 kilos.Individual results are based on compliancy, pre-existing medical conditions, and injuries.
My Promise to You
I understand what your body is going through, and I've developed practical approaches that work for women our age.
No extreme diets or punishing exercises - just clear guidance from a personal trainer to help you feel like yourself again.
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