No card needed. We talk first.
This page used to be a checkout. It is not any more, and that is deliberate. I do not want anyone paying for twelve weeks of one-to-one coaching before we have spoken and agreed it is right for you.
The programme
AU$997 / 12 weeks
Invoiced by me after our call, never taken automatically from this website. You will know the amount and the terms before anything is due, and you can decide on the call and not before.
Start your applicationFour steps, and only one of them costs anything.
I take a small number of 1:1 clients at a time. That means a real conversation before either of us commits, which is better for you and better for me.
You send an application
A short form about your goals, your current routine and anything I need to work around. Nothing is charged and nothing is committed.
We have a free call
I hear your story, you hear exactly how I would approach it, and we both decide honestly whether this is the right fit right now.
I send you an invoice
Only if you say yes. It comes from me directly, with the amount and the terms clearly set out, and you pay it in your own time.
Your plan is built
Once that is settled you complete a short intake form, and your personalised eating and exercise plans come back within one week.
What the twelve weeks actually include.
A personalised eating plan
Built for your metabolism, your preferences and your week.
A personalised exercise plan
Built for your fitness level, your injuries and your equipment.
Accountability and support
Weekly contact, plus answers between sessions when life happens.
Your own personal trainer
Twelve weeks of genuine one-to-one coaching, not a group programme.
A 30 day full refund guarantee
Follow the plan, and if it is not working for you, you get your money back.
And three things on top
Bonuses that come with the programme, at no extra cost.
Free Health Club membership
Full access to the Live Longer Online Health Club: the exercise library, the weekly live AMA, the weekly live workout, the courses and the education. Worth $291.
An extra month, if you pay in full
Pay the invoice in full and you receive one additional month of Health Club membership free. Worth $97.
The supplement guide
My supplement guide and the practical tips I give every 1:1 client for a healthy body.
Women just like you, in their own words
My weight had plateaued and wasn't getting anywhere. I wanted to kick start a healthier eating regime. I am so proud of myself and I have kept the weight off since doing the challenge which is fantastic!
Jenni, in her 50s, lost 4.9kgI feel 100% better. It has made a huge difference in how I feel about myself. I have cut out sugar from my coffee and no longer eat all the sweet stuff. I have kept the 6 kilos off and I am really happy, I can wear shorts again!
Vicki, in her 50s, lost 6kgI have given up smoking cigarettes, feel stronger and am so happy I decided to look after my health. It was my 50th birthday gift to myself.
Kylie lost 20 kilos with Dana
Your privacy and your information
Nothing on this website takes a payment or stores a card. Your application comes to me by email, and it is never sold or shared. You can read the full privacy policy and the coaching agreement before you decide anything.
Start with a conversation, not a card.
Send me your application. If it looks like a fit, I will be in touch within 24 hours to book your free call, and we will take it from there.
Applying costs nothing and commits you to nothing.