Personal Training Agreement

Welcome to Personal Training!

Congratulations on taking this important step toward creating amazing health and living a life you love.

The process of coaching is great, at times challenging, but always stimulating and rewarding.

As your PT, I make a 100% commitment to support you and being the best you can be.

Please read the following document carefully and ensure that you understand the terms of our agreement. If you have any questions, please do not hesitate to contact me.

Coaching Terms

• Coaching/personal training online check-in is agreed to be on a weekly basis for 12 weeks.
• Each session will be 15 minutes (unless otherwise agreed). You will receive a link to join me on Zoom Video weekly.
• Additional email support is also provided between sessions, as needed. Email support may consist of asking for feedback on issues that have arisen between sessions, sharing new ideas, wins or successes, or simply asking questions relating to your health and fitness.
• Facebook is another way we will be supporting each other.

Personal Training On-line Procedure

• A day and time will be agreed upon that will be continued.
• You will be ready to start 5 minutes prior on the day and time scheduled.
• It is important to attend the session in an environment that is free from distractions, so I recommend you switch off your phone.
• If you are late, we reserve the right to reduce the session length in order to finish at the designated time.
• If I am late, I will offer to make up the missed time at end of the scheduled session or as part of your next session, whichever works best for you.

Changes/Cancellations

• Once you have made the commitment to start coaching sessions, you will be required to give 1 week notice for cancellation.
• You can do this by email, mail, or text.
• Our coaching relationship is dependent on trust, openness and honesty.
• I commit to respect the confidentiality of all information you share with me during a session, except when disclosure by law requires it, or you give permission.

My Commitment as your Coach

• To support, guide, encourage and facilitate the change process to help you achieve your goals
• To do this in an accepting and non-judgmental way
• To help you identify, clarify and take action to achieve your goals
• To challenge you to be your best
• To act professionally and with integrity
• To respond to emails and voicemails within 24 hours (Mon-Fri)

Your Commitments as a Coaching Client

• To be on time
• To take full responsibility for yourself, your choices and your actions
• To engage in the coaching process with respect and honesty
• To let me know immediately if you feel something isn't right for you.

Accreditation

Dana Eden is a trained and accredited Personal Fitness Trainer and registered with the Australian Fitness Council. She is not a Consultant, Psychotherapist, Psychologist, Dietitian, Counselor or Medical Doctor. If any issues arise through the course of our sessions that would be best handled by any of these professions, I will request that you seek guidance from the appropriate profession.

Everybody achieves results at a different pace. You are responsible for the actions you take.

If You Can Dream It, You Can Do It