Limited-Time Offer: Transform Your Life for Just $7!
Kick-Start Your Metabolism, Weight Loss and Slow Down The Effects Of Ageing
Detox your body safely and sustainably with the right foods and workouts proven to increase energy, improve digestion and bring your hormones into harmony again.
No energy? Feel exhausted and irritable at the end of your day? You’re not alone. Our anti-aging detox will help you feel ‘alive’ again.
Hot Flushes & Night Sweats
Hot flushes can be severely debilitating impacting your sleep and quality of life. Our Anti-ageing recipes will help beat the flushes.
Experienced Weight Gain
Do you have a belly you cannot get rid of? Our anti-ageing detox shows you how to speed
up your metabolism, lose your menopausal hormonal belly and tone up the wobbly bits.
I'm here to tell you these are all common for women over the age of 50 and your not alone. In fact you've come to the right place!
Ageing is a natural process that happens to everyone, but there are ways to slow down its effects.
The 5-Day Detox will help you feel and look better by following my simple, healthy 3-step formula.
Simple, easy, and healthy recipes to kickstart your metabolism.
These simple, easy, and healthy recipes are sure to give your metabolism a boost. From smoothies and salads to main dishes and desserts, we've got something for everyone. So get cooking and start feeling your best!
Bring your hormones into harmonywith my Body Boost Exercise Plan
If you're struggling with hormonal imbalances, my Body Boost Exercise Plan can help. This program combines strength training, cardio, and flexibility work to help your body function at its best. Plus, the endorphins released during exercise can help improve your mood and alleviate stress.
Help your body de-stress, focus better and gain a feeling of vibrancy
When you are constantly stressed out, your body is under a lot of pressure and it can be difficult to focus. However, when you take some time to relax and detoxify your body, you will find that you can focus better and feel more vibrant.
Our Body Boost class is all about protecting and preserving our muscle strength, our bone density and getting our whole body toned and stronger.
Daily Workouts
Body Boost Workout Our Body Boost class is all about protecting and preserving our muscle strength, our bone density and getting our whole body toned and stronger.
Fascia Release Workout
This workout is a game changer! It allows you to have more mobility, flexibility, less pain, and feel younger.
Unity Workout
The Unity workout is all about combining your breath with your strength and thinking about your core each step of the way.
FAQ Weight Loss Over 50
Join me as I answer all the the most common questions I get about health, fitness and exercise as we age.
Gaga Dance & Meditation
Gaga Dance is a type of movement that allows you to feel all the different pieces in your body to promote mobility, and flexibility and gives you the opportunity to listen to your body.
Bonus: Training
How To Strengthen Your Self Discipline Muscle
In this 10-part video series, you'll learn the keys to Self Discipline and success in losing weight, getting fit and reaching your goals.
Get Started
5-Day Detox - ($37 value) Bonus Training - ($49 value)
For Women Over the Age of 50, Going Through Hormone Changes, It Is All About:
Speeding Up Your Metabolism
You'll feel great as your body works for you instead of against you. You'll have more energy and feel more relaxed. Your body will be better able to fight off illness and you'll just overall feel better.
Reducing Inflammation in Your Body
To gain more energy to do the things you love and a feeling of vibrancy as you reduce fluid to minimise issues from belly bloating and swollen ankles to nausea, persistent coughing and fatigue.
Balancing your Hormones
As your body comes into balance, you will feel calmer and stronger. This is because your body can better regulate its systems and functions. When your body is in balance, it is able to function more efficiently and effectively.
Feel Young And Vital Again! Dana's Expertise In Women's Health Can Help
Dana Eden is an expert in women’s health. She believes in ageing in the best way possible and shares this through her training's, programs and education that her clients see and feel real changes.
Weight Loss
Fitness
Regaining Muscle Tone
Pelvic Floor
Bone Density
Menopause
Core Strength
Mobility and Flexibility
Designed Specifically for Women in Their 50’s, 60’s and Beyond
We will lean on fresh food, simple, wholesome healthy recipes, proven exercises designed to bring our body into balance and of course great advice from me, your health and fitness expert.
Detox Meal Plan & Recipes
Daily workouts you can do in the comfort of your own home
Weight loss advice from me specifically for women 50+
A renewed feeling of energy and wellbeing
A supportive community of women enjoying health together
Bonus: How To Strengthen Your Self Discipline Muscle Training
