See Dana's latest blog posts

Homemade Protein Bars

 

Stack of Protein Granola Bars

At this time of year (just after christmas) we are often feeling lethargic, our good eating habits have gone out the window for the last few weeks, exercise has been little to none and the first signs of 'getting yourself back on track' start to dance around in your thoughts.

Yes you are beautiful but are you healthy?

3FatWomen

Being healthy can open you up your world, forever changing the way you feel, your body, your mindset and even how you view others around you. But being healthy has nothing to do with being beautiful or does it?

5 Tips To Feeling LESS Bloated

Here are my 5 tips to helping you feel less bloated.

Firstly, get excited because YES it is possible.  I am not a big believer in statements like ‘quick fix’, ‘instant results’ or ‘this is the best way’ but I am a believer that sometimes little changes can lead to great results in getting you on track!

Homemade Protein Bars

 

Stack of Protein Granola Bars

At this time of year (just after christmas) we are often feeling lethargic, our good eating habits have gone out the window for the last few weeks, exercise has been little to none and the first signs of 'getting yourself back on track' start to dance around in your thoughts.

The Key to Longevity - 5 Things You Should Know

 ABC0225 copyDid you know by the age of 40 you have approximately 5 undiagnosed diseases and by 50, 10 undiagnosed diseases? Dr. John Hart, Bachelor of Medicine and Functional Medicine Doctor (a health detective of sorts) shares with us HOW to live a longer life – healthy!